Best & Anti Self: Building Skills at CRCF

Every Friday, Heather Newcomb, Work Readiness Program Manager at VWW, leads skill-building classes for women who are incarcerated at the Chittenden Regional Correctional Facility (CRCF). Last week, participants learned about Mike Bayer’s #BestSelfChallenge, a fun and easy exercise in which you define your Best Self (all of the positive attributes and qualities that make up the core of who you are; i.e.- compassionate, brave, loyal, loving, creative) and your Anti Self (your inner critic, that provokes you and that gets in the way of your Best Self by focusing on negative qualities; i.e.- fearful, doubtful, anxious, angry), in a side-by-side drawing.